Session 1: Rolfing™ SI Experiencing with Charles - Introduction and Body Awareness
Not knowing what to expect with the Rolfing, I went in with an open mind. A friend of mine had tried it first, a big guy, and told me it...
Rolfing Ten Series Session 6
Session 6 focused on shoulders and neck. Regularly working at a computer provides me with day to day challenges in keeping a positive...
Rolfing™ Ten-Series Experiencing with Michelle - Session 5
Session 5 was focused on hips and the "psoas muscles". Through the ten series, I've been trying to concentrate my energy on learning how...
Rolfing Ten Series Experiencing with Michelle - Session 4 - SQUARE PANTS PART 2
Session 4 focused on the inside of my legs, and stabilizing the pelvic floor to help with more foundational support for the rest of my...
Rolfing™ Ten Series Experiencing with Michelle - Session #3 SQUARE PANTS Part 1
Session 3 - Square Pants Part 1 At the beginning of this session, Coko was explaining to me that we would be working on my body...
Rolfing™ Ten Series Experience with Michelle - Session 1
I've only recently learned about Rolfing™ and the benefits it can have for your body and mind. What brought me to Coko and the Rolfing...
Move More Freely, for All Ages.
Having freedom of movement is important at any age. It is something we celebrate as children, often without limitation. As we age, some...
Rolfing™ Movement Classes. Keep the momentum going.
Now that you are experiencing more flow, less pain and deeper connection with your body; keep that momentum going. Enjoy this...
How Rolfing Works
How Rolfing Works By freeing up the fascia, or connective tissue, the body begins to regain it’s natural movement, balance and harmony. ...
![[Exercise] Tune into Fascia with 3D whole-body scanning (Seaweed Standing)](https://static.wixstatic.com/media/954e37_2c6aea0e9d6140a29660f67fbac7c323~mv2.png/v1/fill/w_152,h_84,fp_0.50_0.50,q_95,enc_auto/954e37_2c6aea0e9d6140a29660f67fbac7c323~mv2.png)
