My first impression from this session came half way through when we stopped so I could walk around and 'check in' with my body. I knew...

The second session was a bit more physically intense compared to the first session, so immediately after the session my legs and feet...

The end of my first Rolfing session felt like waking from a dream. It was an experience unlike any other massage or physiotherapy...

As we talked about before, Rolfing really focuses on the connections throughout the body, and how they interact or restrict movement in...

The last session in my Beginner Series! In this session, I learned how to use my 'new' body and awareness to move more freely in my body....

Session 9 was focused on upper body - a welcome focus, as my shoulders and back have been bothering me in the past few months; a nagging...

Rolfing has been a very interesting experience for me! In the past few months, I feel like I've gained so much more body awareness. One...

Ubuntu is an ancient African word meaning ‘humanity to others’. It also means ‘I am what I am because of who we all are’. I've been...

Session 7 is in my mind as one of my favorite sessions so far with Coko.  I've been dealing with some stress with the holidays...