The simple fascia-release self-care practices for neck pain.[Experience 3 : Ear Massage]
Before we begin, let's review a few basic points about effective fascia self-care. - You are in a safe environment / - Your whole body is...
Rolfing™ for Better Posture Session 3 with Ed
My first impression from this session came half way through when we stopped so I could walk around and 'check in' with my body. I knew...
Rolfing Ten Series Experience - Session #7
Session 7 is in my mind as one of my favorite sessions so far with Coko. I've been dealing with some stress with the holidays...
Rolfing Ten Series Session 6
Session 6 focused on shoulders and neck. Regularly working at a computer provides me with day to day challenges in keeping a positive...
Reconnecting the body & mind, Biodynaminc Craniosacral Therapy Experiencing with MomoFrank ~ Ses
Right before I went into my second session of Cranio Sacral Therapy, I was feeling a little anxious due to an unexpected and unpleasant...
![[Exercise] Tune into Fascia with 3D whole-body scanning (Seaweed Standing)](https://static.wixstatic.com/media/954e37_2c6aea0e9d6140a29660f67fbac7c323~mv2.png/v1/fill/w_152,h_84,fp_0.50_0.50,q_95,enc_auto/954e37_2c6aea0e9d6140a29660f67fbac7c323~mv2.png)
