Rolfing™ Basic 10 Series for Better Posture with Ed
[The video's (from the left ) : Before 1 / After 5 / After 10 ] I went into Coko's Rolfing series with an open mind, but not a lot of...
Rolfing™ for Better Posture Session 3 with Ed
My first impression from this session came half way through when we stopped so I could walk around and 'check in' with my body. I knew...
Rolfing™ for Better Posture Session 2 with Ed
The second session was a bit more physically intense compared to the first session, so immediately after the session my legs and feet...
Rolfing™ for Better Posture ~ Session 1, Ed's experiece
The end of my first Rolfing session felt like waking from a dream. It was an experience unlike any other massage or physiotherapy...
Session 2: Rolfing™ Experiencing with Charles - Your Feet are Your Foundation
As we talked about before, Rolfing really focuses on the connections throughout the body, and how they interact or restrict movement in...
Rolfing Ten Series Experiencing with Michelle - Session # 9
Session 9 was focused on upper body - a welcome focus, as my shoulders and back have been bothering me in the past few months; a nagging...
Rolfing Ten Series Experience - Session #7
Session 7 is in my mind as one of my favorite sessions so far with Coko. I've been dealing with some stress with the holidays...
Session 1: Rolfing™ SI Experiencing with Charles - Introduction and Body Awareness
Not knowing what to expect with the Rolfing, I went in with an open mind. A friend of mine had tried it first, a big guy, and told me it...
Rolfing Ten Series Session 6
Session 6 focused on shoulders and neck. Regularly working at a computer provides me with day to day challenges in keeping a positive...
Rolfing™ Ten-Series Experiencing with Michelle - Session 5
Session 5 was focused on hips and the "psoas muscles". Through the ten series, I've been trying to concentrate my energy on learning how...
![[Exercise] Tune into Fascia with 3D whole-body scanning (Seaweed Standing)](https://static.wixstatic.com/media/954e37_2c6aea0e9d6140a29660f67fbac7c323~mv2.png/v1/fill/w_152,h_84,fp_0.50_0.50,q_95,enc_auto/954e37_2c6aea0e9d6140a29660f67fbac7c323~mv2.png)
