[Holistic Holiday at Sea 2024]
Dates: March 2nd - March 9th, 2024
Lecture
Exploring the Myofascia and Nervous System to create harmony in your body
In this experiential lecture, Coko will share her knowledge and simple, yet very profound
self-care exercises gained through 19 years of working with myofascial tissue. Also, she will
share her perspective on the development of your body from embryo to the present moment as
it relates to functional and structural integration.
This approach has been very effective for her clients who have not found relief through more
traditional forms of bodywork.
Coko’s hope is that at the end of this session, you will come away with the ability to listen and
attend to your body and develop self-awareness, so you can be a catalyst in your own healing.
Jellyfish Movement Workshop
Experience profound rebalancing, harmonizing, and integrating your body through the exploration of movement that focuses on Fascia, the nervous system, and Structural Integration. These fun, informative classes can be incorporated into your self-care practices as baby steps, they are profoundly powerful and will increase your body awareness in order to facilitate its natural healing ability. Foster trust and connection in your body so it can trust you.
No previous experience is necessary. Bring an open heart and mind, be prepared to have fun and learn. Taking the lecture (Exploring the Myofascia and Nervous System to create harmony in your body) is recommended, but not necessary.
More information about Holistic Holiday at Sea
Jellyfish Club(Rolfing Movement) Class
~Exploring Myofascia and nervous system harmony(network) with Structural Integration
Posture, Balance and Flexibility Movement Coaching Session Series
In this series, as a small group, we will learn your body’s true functions, investigate your body awareness, and increase flexibility and fluidity. This exploration will be achieved through various methods, such as stretching, self-myofascial release, postural positioning, breathing exercises, micro-movements, and sensory body scanning.
Learning the ‘roots’ of the body’s various movement systems will not only relieve you from negative symptoms, but it will also ‘restart’ the body in a way that will prevent future movement issues. This practice allows you to unlock fundamental physical barriers, and ultimately improve your way of life. Better body awareness also facilitates your natural healing ability.
[Class schedule]
Please check the event schedule
"I love this practice with Coko. I find it very grounding. The simple techniques Coko teaches help me to unlock parts of my body that are blocked so that I have more mobility and flexibility in my whole body. Coko is very professional and skilled and also very fun." Colleen
Wah Tor Chi Kung Basic Level with Hing
Small class coaching on Wah Tor Chi Kung Basic Level.
Focus on posture, breathing technique, relaxation through stretching and chi flow (energy for vital life force) .
Date and Time: Wednesday morning (7:30am-8:30am or 8 -9am )
Location: 2620 West Broadway, Vancouver (Foot Solutions)
Cost: $30 for monthly or $10 per session (drop in basis)
Instructor: Yuen Hing Tse (Chi Kung Instructor, C.N.P., M.S.W.)
Welcome to book one free trial out session, for registration, please text Hing at 778-231-1868 or email hingholistic3@gmail.com
[About Yuen Hing Tse]
Yuen Hing Tse is a Certified Nutritional Practitioner, Chi Kung instructor and a retired social worker. Hing has over 20 years of experience in the health sector working in hospital and community centres. Hing has been teaching Wah Tor Chi Kung since 2018 and has successfully helped many students to regain health. Hing's passion is supporting people for self healing through chi kung practice and making healthy eating choices .
