Is your body a Rolfed body? ~The basic ten series~
The basic Rolfing ten series creates the foundation and adaptability to change. It guides the client to a higher level of body awareness and healthy states, natural healing ability itself. It is the hallmark of Rolfing Structural Integration that following the ten series systematically balances and optimizes both the structure (shape) and function (movement) of the entire body.
![[Exercise] Tune into Fascia with 3D whole-body scanning (Seaweed Standing)](https://static.wixstatic.com/media/954e37_2c6aea0e9d6140a29660f67fbac7c323~mv2.png/v1/fill/w_152,h_84,fp_0.50_0.50,q_95,enc_auto/954e37_2c6aea0e9d6140a29660f67fbac7c323~mv2.png)
