Expanding the safe in the body. Biodynamic Craniosacral Therapy Session Experiencing with MomoFrank

My 4th session of Cranio Sacral Therapy was very replenishing and reenergizing that afterwards I took a detour and ended up walking home a lot further than usual.

I felt like I was walking on clouds. It felt like my senses were woken and sharpened. It was a beautiful autumn day and I wanted to take it all in, all the beauty in the world. It was such a blissful walk home.

That night, I slept so deep and sound without any nightmares, waking up the next morning feeling mentally and physically restored.

One thing I realized clearly after 4 sessions of this therapy is how my perception of my surroundings and awareness level have changed. Before the therapy, my awareness of my surroundings felt a lot smaller. My safty zone, my personal space was a lot smaller.

Since the series of therapies, I feel that my perception has been broadened and the world around me feels like it has expanded. I have more awareness of what’s going on within myself, too.

I feel way more connected to both the outside world and the inner world. I feel more in tune with everything and that is really helping me with keeping my anxiety under control. Thank you, Coko!