Rolfing Ten Series Session 6

Session 6 focused on shoulders and neck. Regularly working at a computer provides me with day to day challenges in keeping a positive posture. The weight of my head constantly looking down, and forward rounding shoulders are all concerns of mine when it comes to my upper body.

This session was relaxing and I felt a great deal of tension release afterwards. Coko worked on my neck, shoulders and arms. It felt like a targeted deep massage. It was more difficult for me to feel the difference in my gait this time; I think because the neck and shoulders are smaller muscle groups and not directly related to my foundational stability, I am less aware of this area of my body. With this last phase of the Rolfing Ten Series, I am hopeful that my mind body connection will become better tuned to be more mindful of my upper body posture going forward.